Natural Hormone Replacement Strategies
Organic and natural hormone replacement has always been considered safe and long lasting. Even with technological advancements and revolutionary techniques in treating menopause symptoms, restoring the body’s homeostasis naturally is the best available option. Here are a few natural sources that can provide you with the necessary dose of estrogen to manage menopause comfortably.
Phytoestrogens: Natural Hormone Replacement
Phytoestrogens are plant based estrogens that are naturally available in a lot of sources. These phytoestrogens ensure natural hormone replacement as our ovaries reduce the production of estrogen and progesterone over time. Since these hormone balancers are not chemically treated, the chances of side effects and unnecessary complications are completely avoided.
The most common sources of phytoestrogens include soy, garlic, oats, cherries, apples, alfalfa sprouts and flax seeds. Some of these products also contain omega-3 fatty acids or isoflavones, lignans and alpha-linolenic acid that are converted into omega-3 fatty acids. Omega-3 is extremely essential during menopause to assist repair and recuperating processes within the body.
Herbs that are Used as Hormone Replacers
Black Cohosh is one of the most effective herbs to restore hormonal levels within the body. This herb is rich in plant based estrogen that is effective in curbing various symptoms associated with menopause. Ginseng is another herb that has been used as a remedy for hot flushes and vaginal dryness for thousands of years in Chinese medicine. It has a magical effect in improving the suppleness of the vaginal walls that hugely reduce the discomfort associated with menopause.
These herbs can be consumed directly or can also be taken in the form of supplements that are easily available in all drugstores. If you consume capsules or tablets, ensure that they have 100% natural extracts.
FemSupport also provides you with an advanced natural formula that contains these herbs and more to help you ease your way through the change of life. You also have access to updated information to understand various options available to relieve yourself from menopausal discomfort.