Natural Remedies for Menopause Relief
Menopause is a natural course that a woman’s body takes when she reaches her senior years. This phase marks the end of her fertile period and is the result of biological aging. The process is not sudden or abrupt but the amount of discomfort or the menopause symptoms differ from one lady to another.
The basic cause for these symptoms is the change in the levels of hormones, particularly estrogen and progesterone. The symptoms associated with this hormonal imbalance include hot flashes, vaginal dryness, mood swings and depression. Although there is no recommended medical cure for these symptoms, there are many supplements and natural methods that can help you get great relief from such discomfort.
Remedies for Menopause Relief
When you experience any menopause related symptom, the following natural remedies will provide great relief because of their natural properties that help regain hormonal balance:
- Ginseng: This is a Chinese herbal remedy that has been passed on for thousands of years. This herb is extremely useful in reducing vaginal dryness and related wear and tear. It also reduces mood swings and hot flashes to a large extent.
- Black Cohosh: Containing a plant based estrogen, this herbal remedy balances estrogen levels effectively to control most menopause related symptoms and discomfort.
- Flax Seeds: These seeds are considered the best estrogenic food to cure any menopause related symptom. They also contain isoflavones, lignans and alpha-linolenic acid that are converted to Omega-3 fatty acids that are extremely important for the body when it undergoes menopause.
Whenever you consume food or supplements during menopause, ensure that you only consume products that are rich in plant based estrogens called phytoestrogens. These foods include soy, apples, cherries, alfalfa sprouts, garlic, oats, olive oil and red clover tea. Natural remedies are the safest option and the most convenient way to relieve menopausal distress.
At FemSupport, you can find reliable sources to get all the information you need about menopause, related symptoms and cure. We give it our best to help you get through this stressful period with minimum discomfort and also provide you with special products that can provide great menstrual relief.