Managing Menopause with the Right Menopause Help
Hormonal changes and their consequent impact on health are inevitable during menopause. What one can control is the severity of these symptoms by seeking menopause help in the initial stages. These initial checkups and regular visits will help you avoid impending health disorders. Also, being aware of these changes helps us be prepared and get the right help as we progress into the next stage of our life
Menopause Help to Maintain Your Health
When you are undergoing menopause, you must seek assistance for three major health concerns- contraception, bone health and heart health. Make sure you speak to the right experts to take precautionary measures and treatment, if necessary to control these conditions.
Contraception- The most important thing to know as you enter menopause is when to stop contraception. Although fertility is low, the chances of conceiving are not zero and risks of pregnancy prevail. Therefore, you must consult a healthcare professional or your gynecologist before you completely. It is usually recommended that you continue contraception for at least one year after your last spontaneous menstrual cycle if you are over 50and for two years if you are under 50.
Osteoporosis – The reduction in estrogen levels has a direct impact on your bone health. As the levels of estrogen come down, the bones get thinner and more fragile and may develop osteoporosis eventually. To avoid this, consult a gynecologist and a nutritionist to understand the right precautions necessary to avoid pain and discomfort caused by this condition.
Heart Health – Weight gain followed by narrowing of the arteries is usually experienced during menopause. This increases the risk of developing complications like angina, peripheral vascular disease, cardiovascular diseases and strokes. Make sure you undergo regular tests and follow a proper diet and exercise regime to reduce these risks.
Menopause help is not necessary only to reduce the consequent discomfort and relieve menopausal symptoms but is also necessary to avoid parallel health risks. FemSupport.com provides you with great products that can also be of great use during this health. Your comfort during this period is our priority and we are available to answer all queries and provide maximum assistance to all our readers.